Adult Taught Session
OPEN

Our Taught Adults Gymnastics sessions are suitable for absolute beginners all the way up to the experienced! With the beginners classes you will get a great understanding on how fundamental good basics are in starting gymnastics. Each session is taught by an experienced British gymnastics qualified coach and with take you through a warm up on to basic jumps, shapes ,skills and moving you on towards more exciting floor based skills.  

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PLEASE READ OUR TERMS AND CONDITIONS 

Private Session

Looking for private gymnastic sessions. We cover all aspects of gymnastics...

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Strengthening & Conditioning / Specific Gymnastic skills / Flexibility etc...

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Book now with our British Gymnastics qualified coaches. all you need to do is email us a little about your self, your goals in gymnastics and finally your availability. We will get back to you with the most suitable coach for you.  

Summer Holiday Daytime Sessions 
26th July - 3rd September 

Summer training sessions will only affect weekdays daytime open adult sessions 

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Monday / Wednesday / Friday 

10am to 12:45pm

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Tuesday / Thursday's 

1pm - 3:45pm

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No session

Friday 13th  August 2021

Terms & Condition 

Gymnastics is a very high risk activity, even with a Qualified coach and safety measure in place.  Gymnastics is physical very demanding and its important that you are in a good physical condition and injury free. Please be aware the open sessions is a supervised session and is for adults with experience in gymnastics and who should also have training skills they are already competent in.

Our Taught session is a structured session and you must listen to the coach at all times. Please do not practice anything you have not been given expressed permission to by the coach.

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Please read all health and safety information, if you do not understand please ask a member of staff.

• Ensure you are in a good physical condition and injury free before participating in gymnastics.

• Understand the inherent risk involved with gymnastics.

• Never attempt skills that you are not competent in before.

• If you have any questions regarding safety or equipment please ask the professional coach on duty.

• While taking part in any activity in the main gymnasium, SAFETY must be uppermost importance.

• ALWAYS work within the limit of your ability.

• The coach has the authority to stop you from attempting any skill they deem to be unsafe.

• Make sure you use adequate safety mating.

• Never wear jewellery or restrictive clothing in the gym.

• Do not take part in dares or indulge in pranks.

• No supporting is permitted in these sessions.

• Trampolines and pitted areas can be extremely dangerous, take care whilst using them. Ensure adequate matting is surrounding the trampoline. Ensure a coach is present before using the trampoline.

• We have a zero tolerance for abusive behaviour towards any member of staff. It may result in you being banned from the premises indefinitely.

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