Adult Gymnastics
Adult Taught Session
Our Taught Adults Gymnastics sessions are suitable for absolute beginners all the way up to the experienced! With the beginners classes you will get a great understanding on how fundamental good basics are in starting gymnastics. Each session is taught by an experienced British gymnastics qualified coach and with take you through a warm up on to basic jumps, shapes ,skills and moving you on towards more exciting floor based skills.
​
PLEASE READ OUR TERMS AND CONDITIONS
Private Session
Looking for private gymnastic sessions. We cover all aspects of gymnastics...
​
Strengthening & Conditioning / Specific Gymnastic skills / Flexibility etc...
​
​
Book now with our British Gymnastics qualified coaches. all you need to do is email us a little about your self, your goals in gymnastics and finally your availability. We will get back to you with the most suitable coach for you.
Terms & Condition
Gymnastics is a very high risk activity, even with a Qualified coach and safety measure in place. Gymnastics is physical very demanding and its important that you are in a good physical condition and injury free. Please be aware the open sessions is a supervised session and is for adults with experience in gymnastics and who should also have training skills they are already competent in.
Our Taught session is a structured session and you must listen to the coach at all times. Please do not practice anything you have not been given expressed permission to by the coach.
​
Please read all health and safety information, if you do not understand please ask a member of staff.
-
Ensure you are in a good physical condition and injury free before participating in gymnastics.
-
Understand the inherent risk involved with gymnastics.
-
Never attempt skills that you are not competent in before.
-
If you have any questions regarding safety or equipment please ask the professional coach on duty.
-
While taking part in any activity in the main gymnasium, SAFETY must be uppermost importance.
-
ALWAYS work within the limit of your ability.
-
The coach has the authority to stop you from attempting any skill they deem to be unsafe.
-
Make sure you use adequate safety mating.
-
Never wear jewellery or restrictive clothing in the gym.
-
Do not take part in dares or indulge in pranks.
-
No supporting is permitted in these sessions.
-
Trampolines and pitted areas can be extremely dangerous, take care whilst using them. Ensure adequate matting is surrounding the trampoline. Ensure a coach is present before using the trampoline.
-
We have a zero tolerance for abusive behaviour towards any member of staff. It may result in you being banned from the premises indefinitely.
​
​
Instagram Feed
@EastLondonGymAdults #EastLondonGymAdults