Adult Gymnastics

Our Adults Gymnastics sessions are suitable for absolute beginners all the way up to the experienced! Taught & Open Sessions are available to all those who wish to learn, or those who just want to train! ELGC runs some of the best Adults Sessions in the UK with a wide range of gymnasts, break dancers, martial artists as well as a few famous faces we're proud to say are our friends at East london!

Open Session

Membership Fee

£15 October - October

Members 

£6 per session

Non Members 

£8 per session 

DAY TIME SESSION 16yrs + 

Monday 10am -1pm

Tuesday 1pm -4pm

Wednesday 10am -1pm

Thursday 1pm - 4pm

Friday 10am - 1pm

Saturday No Session

Sunday 1pm -3pm

EVENING SESSIONS 18yrs +

Monday to Friday  

8pm - 9:25pm

Important

Information

These sessions are for adults with experience in gymnastics and should be training skills they are already competent in. Please read all health and safety information and terms & conditions. 

Day Time Sessions 16yrs+ 

Identification will be required if asked, Failure to produce identification will result in refused entry.

Evening Session 18yrs+

Identification will be required if asked, Failure to produce identification will result in refused entry.

PLEASE FOLLOW OUR FACEBOOK PAGE FOR UP TO DATE INFORMATION!

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Taught

Sessions

Membership Fee

£15 October - October

Members 

£10 per session

Non Members 

£12 per session 

DAY TIME SESSION 18yrs + 

Thursday Women Only 11am - 1pm Drop in

Saturday 5pm - 6:30pm Drop in

Sunday 11am - 1pm Online Booking Only

EVENING SESSIONS 18yrs +

Thursday 8pm - 9:25pm

Important Information

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Our Taught Adults Gymnastics sessions are suitable for absolute beginners all the way up to the experienced! With the beginners classes you will get a great understanding on how  fundamental good basics are in starting gymnastics. Each session is taught by an experienced British gymnastics qualified coach and with take you through a warm up on to basic jumps, shapes ,skills and moving you on towards more exciting floor based skills.   

PLEASE FOLLOW OUR FACEBOOK PAGE FOR UP TO DATE INFORMATION!

OPen Sessions Holiday times

Please note we follow the Newham school holiday timetable, see below for dates

Monday 10am - 1pm

Tuesday 10am - 1pm

Wednesday 10am - 1pm

Thursday 10am - 1pm

Friday 10am - 1pm

Saturday No Session

Sunday 1pm - 3pm

Evening session run as normal

Taught Sessions Holiday times

Please note we follow the Newham school holiday timetable, click the link below to find dates.

Monday No Session

Tuesday No Session

Wednesday No Session

Thursday No session

Friday No Session

Saturday 5pm - 6:30pm

Sunday 11am -1pm

Evening session run as normal.

 

Newham Holidays Times 2020

Spring Half Term Holidays

Mon 17th Feb 2020 - Fri 21st Feb 2020
 

Spring Holidays 

Mon 6 Apr 2020 - Fri 17th Apr 2020
 

Summer Half Term Holidays

Monday 25th May 2020 -  Fri 29th May 2020
 

Summer Holidays

23 Jul 2020 

 

First Day of School

Tue 1 Sep 2020
 

Autumn Half Term Holidays

Mon 26 Oct 2020 - Fri 30th Oct 2020
 

Winter Holidays Mon 21 Dec 2020
(Mon)

Private Session

Looking for private gymnastic sessions. We cover all aspects of gymnastics...

Strengthening & Conditioning / Specific Gymnastic skills / Flexibility etc...

Book now with our British Gymnastics qualified coaches. all you need to do is email us a little about your self, your goals in gymnastics and finally your availability. We will get back to you with the most suitable coach for you.  

 

 

 

Terms & Condition 

Gymnastics is a very high risk activity, even with a Qualified coach and safety measure in place.  Gymnastics is physical very demanding and its important that you are in a good physical condition and injury free. Please be aware the open sessions is a supervised session and is for adults with experience in gymnastics and should only be training skills they are already competent in. Our Taught session is a structured session and you must listen to the coach at all times. Please do not practice anything you have not been given expressed permission to by the coach.

 

Please read all health and safety information, if you do not understand please ask a member of staff 

 

  • Ensure you are  in a good physical condition and injury free before participating in gymnastics.

  • Understand the inherent risk involved with gymnastics.

  • Never attempt skills that you are not competent in before.

  • If you have any questions regarding safety or equipment please ask the professional coach on Duty.

  • While taking part in any activity in the main gymnasium SAFETY must be uppermost importance.

  • ALWAYS work within the limit of your ability.

  • The coach has the authority to stop you from attempting any skill they deem to be unsafe.

  • Make sure you use adequate safety mating.

  • Never wear jewellery or restrictive clothing in the gym

  • Do not take part in dares or indulge in pranks.

  • No supporting is permitted in these sessions.

  • Trampolines and pitted areas can be extremely dangerous, take care when using them. Ensure adequate mating is surrounding the trampoline. Ensure a coach is present before using the trampoline.

  • We have a zero tolerance for abusive behaviour towards any member of staff. It may result in you being banned from the premises indefinitely.

 

East London Gymnastics Centre

1 Triumph Road 

Beckton

E65LW

Info@eastlondongym.co.uk

Registered Charity East London School of Gymnastics Movement & Dance