Gymnastics is a very high risk activity, even with a Qualified coach and safety measure in place. Gymnastics is physically very demanding and it's important that you are in a good physical condition and injury free. Please be aware the open sessions is a supervised session and is for adults with experience in gymnastics and who should also have training skills they are already competent in. Our Taught session is a structured session and you must listen to the coach at all times. Please do not practice anything you have not been given expressed permission to by the coach. ​ Please read all health and safety information, if you do not understand please ask a member of staff. Ensure you are in a good physical condition and injury free before participating in gymnastics. Understand the inherent risk involved with gymnastics. Never attempt skills that you are not competent in before. If you have any questions regarding safety or equipment please ask the professional coach on duty. While taking part in any activity in the main gymnasium, SAFETY must be of the utmost importance. ALWAYS work within the limit of your ability. The coach has the authority to stop you from attempting any skill they deem to be unsafe. Make sure you use adequate safety matting. Never wear jewellery or restrictive clothing in the gym. Do not take part in dares or indulge in pranks. No supporting is permitted in these sessions. Trampolines and pitted areas can be extremely dangerous, take care whilst using them. Ensure adequate matting is surrounding the trampoline. Ensure a coach is present before using the trampoline. We have a zero tolerance for abusive behaviour towards any member of staff. It may result in you being banned from the premises indefinitely.