Adult Gymnastics
E.L.G.C HEALTH & SAFETY COVID-19 UPDATE
Updated 10/08/20
There are many changes to our usual open session & taught sessions.
All adult sessions will be online booking only, there will be no walk in's. Due to the restrictions in place a maximum of 25 adults will be allowed per session, which has coincidentally caused changes to our usual adult program's. There are designated entrance and exit points, which must be followed at all times. Please click below for Covid-19 information below regarding all adult sessions.
OPENING 3RD AUGUST
THIS NOTICE WILL BE UPDATED IF ANY AMENDMENTS, NEW GUIDELINES OR SAFETY MEASURES ARE ANNOUNCED RELATING TO E.L.G.C
***E.L.G.C have received British Gymnastics updates on the rules and guidelines to follow in order for Gymnastics Clubs to reopen, We are to follow the Digital, Culture, Media and Support (DCMS) Guidelines which are for people in grass roots sport and gym/leisure facilities.
E.L.G.C can confirm our centre and all classes is completely compliant with all rules, regulations and health and safety criteria.
We in fact are taking measures beyond what has been deemed necessary by 'BG' and 'DMCS' in order to keep all E.L.G.C Members and Staff as Safe as possible.
Our Adults Gymnastics sessions are suitable for absolute beginners all the way up to the experienced! Taught & Open Sessions are available to all those who wish to learn, or those who just want to train! ELGC runs some of the best Adults Sessions in the UK with a wide range of gymnasts, break dancers, martial artists as well as a few famous faces we're proud to say are our friends at East London!
NEW OPEN SESSION TIME CHANGES
NEW DAY TIME SESSIONS
BOOKING ONLINE ONLY!
MONDAY TO FRIDAY
DAYTIME SESSION'S 16YRS+
Maximum of 25 Adults per session
1pm -3:45pm
MON TUE WED FRI
EVENING SESSIONS 18yrs +
Maximum of 25 Adults per session
8pm - 9:25pm
NO THURSDAY OPEN SESSION
SUNDAY
OPEN SESSION 16YRS+
Maximum of 25 Adults per session
Session One - 1pm - 2:30pm
Session Two - 2:45pm - 4:15pm
OPEN SESSION ONLINE BOOKING
PLEASE READ INFORMATION CAREFULLY
ALL SESSION ARE TO BE BOOKED ONLINE.
IF YOU ARE NEW TO OUR ADULT SESSIONS, PLEASE MAKE SURE YOU SIGN UP TO OUR TERMS & CONDITIONS FORM ONLINE. IF THIS HAS NOT BEEN DONE PRIOR TO YOUR VISIT, YOU WILL NOT BE ALLOWED TO ENTER
SESSIONS FEE'S WILL NOW BE £6.50 PER SESSION.
YOU CAN BOOK SESSIONS ONE WEEK IN ADVANCE ONLY
PLEASE FULLY READ THE E.L.G.C COVID-19 INFORMATION BELOW
OPEN SESSION INFORMATION
These sessions are for adults with experience in gymnastics and should be training skills they are already competent in. Please read all health and safety information and terms & conditions.
Day Time Sessions 16yrs+
Identification will be required if asked, Failure to produce identification will result in refused entry.
Evening Session 18yrs+
Identification will be required if asked, Failure to produce identification will result in refused entry.
PLEASE READ FULL TERMS AND CONDITION
NEW TAUGHT
SESSION CHANGES
Now Booking Online only!
All Session
All Taught Session are 18yrs +
SESSION FEE'S £10.50
THURSDAY
Women Only
11am - 1pm CANCELLED
8pm - 9:30pm
Beginners & Intermediate
SATURDAY
5pm - 6:30pm
Beginners & Intermediate
SUNDAY
11am - 12.45pm
Beginners to Intermediate
New Taught Session
Information
DUE TO NEW COVID-19 GUIDELINES ALL ADULT SESSIONS WILL NOW BE ONLINE BOOKING ONLY!
SESSIONS HAVE BEEN ADAPTED TO ACCOMMODATE THE NEW COVID-19 GUIDELINES STATED BELOW
COACHES ARE REQUIRED TO FOLLOW SOCIAL DISTANCING MEASURES DURING SESSIONS ,THEREFORE SKILLS WILL BE RESTRICTED/ADAPTED AS COACHES CAN NOT PHYSICALLY ASSIST
YOU CAN BOOK SESSIONS UP TWO TWO WEEKS IN ADVANCE ONLY AND CAN ONLY BOOK INDIVIDUAL SPACES.
Taught Session Information
Our Taught Adults Gymnastics sessions are suitable for absolute beginners all the way up to the experienced! With the beginners classes you will get a great understanding on how fundamental good basics are in starting gymnastics. Each session is taught by an experienced British gymnastics qualified coach and with take you through a warm up on to basic jumps, shapes ,skills and moving you on towards more exciting floor based skills.
PLEASE READ OUR TERMS AND CONDITIONS
Private Session
Looking for private gymnastic sessions. We cover all aspects of gymnastics...
Strengthening & Conditioning / Specific Gymnastic skills / Flexibility etc...
Book now with our British Gymnastics qualified coaches. all you need to do is email us a little about your self, your goals in gymnastics and finally your availability. We will get back to you with the most suitable coach for you.
Terms & Condition
Gymnastics is a very high risk activity, even with a Qualified coach and safety measure in place. Gymnastics is physical very demanding and its important that you are in a good physical condition and injury free. Please be aware the open sessions is a supervised session and is for adults with experience in gymnastics and who should also have training skills they are already competent in.
Our Taught session is a structured session and you must listen to the coach at all times. Please do not practice anything you have not been given expressed permission to by the coach.
Please read all health and safety information, if you do not understand please ask a member of staff.
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Ensure you are in a good physical condition and injury free before participating in gymnastics.
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Understand the inherent risk involved with gymnastics.
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Never attempt skills that you are not competent in before.
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If you have any questions regarding safety or equipment please ask the professional coach on duty.
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While taking part in any activity in the main gymnasium, SAFETY must be uppermost importance.
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ALWAYS work within the limit of your ability.
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The coach has the authority to stop you from attempting any skill they deem to be unsafe.
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Make sure you use adequate safety mating.
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Never wear jewellery or restrictive clothing in the gym.
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Do not take part in dares or indulge in pranks.
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No supporting is permitted in these sessions.
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Trampolines and pitted areas can be extremely dangerous, take care whilst using them. Ensure adequate matting is surrounding the trampoline. Ensure a coach is present before using the trampoline.
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We have a zero tolerance for abusive behaviour towards any member of staff. It may result in you being banned from the premises indefinitely.
ADULT GYMNASTICS COVID-19 GUIDELINES
UPDATED 17/07/2020
Adult gymnastics Prevention Measures
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If you feel ill or may be showing any flu/ covid-19 like symptoms STAY AT HOME.
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BOOKINGS ARE NON REFUNDABLE
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If you have had any contact with anyone who is suspected/confirmed to have Covid-19 please do not to enter the premises, If you realise this after you have been to the centre please contact the centre as soon as possible to notify.
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Daytime sessions will be changed to two 1hr:45min sessions with a maximum of 25 adults per session.
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The car park will be closed to all members to ensure safety to our members, which are queuing in order to maintain social distancing.
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Hand sanitising stations will be set up at the entrance and all exits to the main building and both gymnasiums. There will also be multiple stations set up within the gymnasiums
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Sanitising sprays will also be on hand to clean any equipment before and after use
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All adult session are now ONLINE BOOKING only! This to reduce risk of cash payments and building congestion at reception. This will also provide COVID-19 track and trace information of members in the building and what class they attended at what time of day.
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Changing rooms will be closed to help prevent the spread of covid -19
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Dedicated toilets will also be allocated to individual activities, to add as a COVID-19 prevention measure for Members and Staff.
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Adults are to enter the gym one at a time via the main entrance and exit through the side fire exit SEE DIAGRAM BELOW
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Adults are to queue in the car park with 2m spacing which will be marked out.
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15 minutes time gap between daytime sessions to minimise congestion in and out of the gymnasiums.
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Adult members must come prepared for training as there will be no access to changing rooms. Personal items are to be kept at a minimum and placed 2m apart from other members items
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Adults will not be able to form groups whilst training and ensure social distance is maintained at 2m. You WILL be asked to leave by a member of staff if any of the E.L.G.C COVID-19 Protocols/Rules are not followed.
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Music will not be played loud whilst training, to reduce the risk of members/staff raising their voice.
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Adults are NOT to raise there voice during there training session
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No supporting will be aloud under any circumstances during open & Taught sessions.
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Taught adults must be aware the coach must not break social distancing at anytime coach.
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For safety seasons skills during Taught session maybe limited or adapted for social distancing.
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Amendments to E.L.G.C GDPR Privacy Policy has be adjusted in order for us to provided NHS Track and Trace if requested.
***E.L.G.C have received British Gymnastics update on the rules and guidelines to follow in order for Gymnastics Clubs to reopen and have been told to follow the Digital, Culture, Media and Support (DCMS) Guidelines which are for people in grass roots sport and gym/leisure facilities.
E.L.G.C can confirm our centre and all classes is completely compliant with all rules, regulations and health and safety criteria.
We in fact are taken measures beyond what has been deemed necessary by 'BG' and 'DMCS' in order to keep all E.L.G.C Members and Staff as Safe as possible.
ADULT ENTRANCE & EXIT COVID-19
There will be no parking at E.L.G.C, Asda car park is free up to 3 hours.
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Please enter via gate one, ensure you follow the marked out route and maintain social distancing at all times.
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When you reach the entrance to the building, a temperature check will be taken, once accepted you will sanitise your hands and enter for registration. You are to enter one at a time, 2m markings will be laid out to ensure social distancing is maintained.
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Once registered you will enter the main gymnasium.
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Once your session has finished you are to sanitise your hands and exit via the fire exit marked out on the diagram .