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Adult Gymnastics

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Open Adults Sessions 

OPEN SESSIONS ARE FOR EXPERIENCED INDIVIDUALS ONLY. IF YOU HAVE NO EXPERENCE YOU WILL NOT BE ABLE TO PARTICIPATE. PLEASE SEE OUR TAUGHT SESSIONS BELOW.  ​ PLEASE ENSURE YOU ARE THE CORRECT AGE FOR THE CLASSES YOU ARE BOOKING, WE WILL ASK FOR YOUR IDENTIFICATION TO VERIFY YOUR AGE. ​

MEMBERSHIP & FEES £15 One Years Membership + £6.50 per session. ​ WEEKDAY SESSION'S 16yrs+ MONDAY TO FRIDAY  1pm -3:45pm  SUNDAY 16yrs+ 1pm - 2:30pm / 2:45pm - 4:15pm EVENING OPEN SESSIONS 18yrs + MONDAY TO FRIDAY 8pm - 9:25pm ​

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Taught Adults Sessions 

Our Taught Adults Gymnastics sessions are suitable for absolute beginners all the way up to the experienced! With the beginners classes you will get a great understanding on how fundamental good basics are in starting gymnastics. Each session is taught by an experienced British gymnastics qualified coach and will take you through a warm up on basic jumps, shapes, skills and moving you on towards more exciting floor based skills. We do not offer any trials, sorry.

Membership & Fees ​ All Taught Session are 18yrs +  Session fees £10.50  Maximum 14 adults per session ​ THURSDAY 8pm - 9:25pm  Beginners & Intermediate ​ SATURDAY 4:30pm - 6pm  Beginners & Intermediate   SUNDAY 11am - 12.45pm  Beginners to Intermediate ​

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Private Sessions 

Looking for private gymnastic sessions. We cover all aspects of gymnastics... ​ Strengthening & Conditioning / Specific Gymnastic skills / Flexibility etc... ​​​ Book now with our British Gymnastics qualified coaches. All you need to do is email us a little about yourself, your goals in gymnastics and finally your availability. We will get back to you with the most suitable coach for you.

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TERMS & CONDITIONS 

Gymnastics is a very high risk activity, even with a Qualified coach and safety measure in place. Gymnastics is physically very demanding and it's important that you are in a good physical condition and injury free. Please be aware the open sessions is a supervised session and is for adults with experience in gymnastics and who should also have training skills they are already competent in. Our Taught session is a structured session and you must listen to the coach at all times. Please do not practice anything you have not been given expressed permission to by the coach. ​ Please read all health and safety information, if you do not understand please ask a member of staff. Ensure you are in a good physical condition and injury free before participating in gymnastics. Understand the inherent risk involved with gymnastics. Never attempt skills that you are not competent in before. If you have any questions regarding safety or equipment please ask the professional coach on duty. While taking part in any activity in the main gymnasium, SAFETY must be of the utmost importance. ALWAYS work within the limit of your ability. The coach has the authority to stop you from attempting any skill they deem to be unsafe. Make sure you use adequate safety matting. Never wear jewellery or restrictive clothing in the gym. Do not take part in dares or indulge in pranks. No supporting is permitted in these sessions. Trampolines and pitted areas can be extremely dangerous, take care whilst using them. Ensure adequate matting is surrounding the trampoline. Ensure a coach is present before using the trampoline. We have a zero tolerance for abusive behaviour towards any member of staff. It may result in you being banned from the premises indefinitely. All adult classes require you to have an active membership, this is a compulsory annual fee of £15 (which is for insurance purposes) this is a separate fee to your session fee. You will not be allowed to join an adult class if you do not have membership. ​

Summer time changes

Summer Holiday Daytime Sessions 
Monday 29th July - Saturday 31st August 2024

Summer training sessions will only affect weekdays daytime open adult sessions 

Monday / Wednesday / Friday 

10am to 12:45pm

Tuesday / Thursday's 

1pm - 3:45pm

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