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Adult Gymnastic Session 

Our Adults Gymnastics sessions are suitable for absolute beginners all the way up to the experienced! Taught & Open Sessions are available to all those who wish to learn, or those who just want to train! ELGC runs some of the best Adults Sessions in the UK with a wide range of gymnasts, break dancers, martial artists as well as a few famous faces we're proud to say are our friends at East london!

Open Gymnastics Session

These sessions are for adults with experience in gymnastics and should be training skills they are already competent in. Please read all health and safety information. 

Taught Gymnastic Sessions

Our Adults Gymnastics sessions are suitable for absolute beginners all the way up to the experienced! For more information please click the link below 

ADULT OPEN & TAUGHT  GYMNASTICS TIMETABLE

Open Session

10am - 1pm 

Drop in class

Age 16+

Open Session

1pm-4pm 

Drop in class

Age 16+

Open Session

8pm - 9.25pm 

Drop In Class

Age18+

Open Session

8pm - 9.25pm 

Drop In Class

Age 18+

Open Session

10am - 1pm 

Drop in class

Age 16+

Open Session

8pm - 9.25pm 

Drop In Class

Age 18+

  Women's Taught Session

11am-1pm 

Open session

1pm - 4pm

Drop in class

Age 16+

Open Session & Taught Session

8pm - 9.25pm 

Drop In Class

Age 18+

Open Session

10am - 1pm 

Drop in class

Age 16+

Open Session

8pm - 9.25pm 

Drop In Class

Age 18+

Taught Session

5pm - 6.30pm 

Drop In Class

Age 18+

Taught Session

11am - 1pm 

Booking online only

Age 18+

Open Session

1pm - 3pm 

Drop in class

Age 18+

Sunday Taught Session Online Booking 

ID may be Required if you look under age! 

Please see School holiday dates & training times below.

School Holiday Training Information
Evening Sessions 
Open &  Taught sessions

Run as normal 8pm - 9:25pm 

(please note these session are extremely popular please arrive to avoid disappointment)) 

Daytime Sessions 
Adult Open sessions 

Monday / Tuesday / Wednesday / Thursday / Friday 

10am - 1pm

Sunday 

1pm - 3pm  

Taught Session 

Saturday & Sunday run as Normal 

 
Women Taught

Thursday No Sessions (22nd July- 1st Sept 2019) 

PLEASE NOTE THAT SESSIONS BECOME EXTREMELY BUSY AND WE MAY RUN OUT OF AVAILABLE SPACE. ARRIVE EARLY TO AVOID DISAPPOINTMENT 

 We run in line with the Newham borough school holiday times, which may vary from other regions or boroughs. Please call us or referee to our Facebook page for more information.

 

Open Sessions

Open Sessions Entry Fee
£6 per session
 
Non Member  Entry Fee
£8 per session

Membership & Fees
 2019
 Yearly Membership
£15
October 2019- September 2020
 
 
 

 

Open Sessions

Taught Sessions Entry Fee
£10 per session
 
Non Member  Entry Fee
£12 per session

Information 

Taught Session 

Our Adults Gymnastics sessions are suitable for absolute beginners all the way up to the experienced! With the beginners classes you will get a great understanding on how  fundamental good basics are in starting gymnastics. Each session is taught by an experienced British gymnastics qualified coach and with take you through a warm up on to basic jumps, shapes ,skills and moving you on towards more exciting floor based skills.   

Thursday 11am - 1pm (Women's Only)

Please note that this class does not have exclusive hire of the gymnasium, other members maybe using the gymnasium, including males, despite not taking part in the class

Thursday Evening 8pm til 9:30pm (2 COACHES)

Beginners - Intermediate 

Saturday 5pm til 6:30pm  (2 COACHES)  Booking online coming soon 

Beginners - Intermediate - Advance 

Sunday 11am - 1pm ONLINE BOOKING ONLY

Intermediate - Advanced 

 

 Open Sessions

This is a great session for you to train skills you are already competent in. Its a fun environment with the largest following from all styles of talent from around the world. 

 

Its a supervised session and is for adults with experience in gymnastics. You should only be training skills they are already competent in. This is not a session for complete beginners. 

Please read ours Terms & Conditions 

Always ensure to check our information board as from time to time sessions maybe cancelled or change to events. 

 

For more information please call us  02075114488

 
 

Terms & Conditions

Gymnastics is a very high risk activity, even with a Qualified coach and safety measure in place.  Gymnastics is physical very demanding and its important that you are in a good physical condition and injury free. Please be aware the open sessions is a supervised session and is for adults with experience in gymnastics and should only be training skills they are already competent in. Our Taught session is a structured session and you must listen to the coach at all times. Please do not practice anything you have not been given expressed permission to by the coach.

 

Please read all health and safety information, if you do not understand please ask a member of staff 

 

  • Ensure you are  in a good physical condition and injury free before participating in gymnastics.

  • Understand the inherent risk involved with gymnastics.

  • Never attempt skills that you are not competent in before.

  • If you have any questions regarding safety or equipment please ask the professional coach on Duty.

  • While taking part in any activity in the main gymnasium SAFETY must be uppermost importance.

  • ALWAYS work within the limit of your ability.

  • The coach has the authority to stop you from attempting any skill they deem to be unsafe.

  • Make sure you use adequate safety mating.

  • Never wear jewellery or restrictive clothing in the gym

  • Do not take part in dares or indulge in pranks.

  • No supporting is permitted in these sessions.

  • Trampolines and pitted areas can be extremely dangerous, take care when using them. Ensure adequate mating is surrounding the trampoline. Ensure a coach is present before using the trampoline.

  • We have a zero tolerance for abusive behaviour towards any member of staff. It may result in you being banned from the premises indefinitely.

Training for the UK Stunt register? 

Gymnastics training and testing for the uk stunt register.
 
Private session / Group bookings / Gymnastic Testing /
 Adult  gymnastics Classes
 

Private Gymnastic Sessions

Looking for private gymnastic sessions. We cover all aspects of gymnastics...
Strengthening & Conditioning / Specific Gymnastic skills / Flexibility
Join our Fitness Gym!

Take advantage of our new training facility "The Training Den!" 

Drop in Sessions
£4
 
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